Transformhowyouflowthroughyourday.
Guided routines that run on your Lock Screen, so you stay present and never miss a beat. Pomodoro, workouts, cooking, bedtime — tap once, stay focused.
Features that help you find flow.
Our app is packed with powerful yet simple tools designed to streamline your workflow. From organizing tasks to guiding your routines, these features ensure you stay productive, focused, and always on track.
Download AppGuided routines, step-by-step
Your day, your way. Personalized routines that guide you through each step with clear visuals and timers.
- ✓Visual step indicators
- ✓Morning, Focus, Fitness categories
- ✓Quick access to your flow
Guidance while you do it
Prompts when you need them
Real-time guidance during your routine. See your current step, time remaining, and progress at a glance.
- ✓Live timer countdown
- ✓Step-by-step progression
- ✓Pause, skip, or extend anytime
Describe it. We build it.
AI creates personalized routines in seconds
Tell us what kind of routine you want, and our AI builds it for you. Morning routine, bedtime wind-down, workout prep — just describe it.
- ✓Natural language input
- ✓Smart routine suggestions
- ✓Customizable generated routines
Never miss a routine
Smart reminders that prep you before it's time
Schedule your routines and get timely reminders. View your entire day's flow at a glance with the schedule timeline.
- ✓Daily and weekly scheduling
- ✓Smart notifications
- ✓Calendar integration
Watch yourself transform
Streaks, stats, and proof you're showing up
Track your progress with beautiful insights. See your weekly patterns, best days, and areas for improvement.
- ✓Weekly activity patterns
- ✓Success rate tracking
- ✓Personalized insights
150+ routines. Ready to go.
Morning rituals. Focus flows. Self-care. Just tap.
Choose from our curated library of templates. Self-care, mental health, productivity, and more — ready to customize.
- ✓Curated template categories
- ✓One-tap to start
- ✓Fully customizable
Crafted for comfort in any lighting
Beautiful in light and dark
Switch seamlessly between light and dark modes. Your routines look stunning no matter the time of day.
- ✓Automatic mode switching
- ✓Easy on the eyes
- ✓Consistent experience
Insights & Stats
Track your progress with weekly goals and patterns
Sarah Chen
Product Designer · San Francisco
“I was juggling 3 different timer apps before this. Now my whole morning routine — shower, coffee, journaling — just flows from my Lock Screen. It's weirdly satisfying.”
James Okonkwo
Software Engineer · Austin
“Been using the Pomodoro template for 2 weeks now. The Dynamic Island showing my work/break cycles without opening the app? That's the detail that makes this stick.”
Available on iOS 17+
Maria Santos
Working Mom · Denver
“Getting my 6-year-old ready for school used to be chaos. Now we have a visual routine she can follow on my phone. She actually reminds ME when it's time for the next step!”
Tom Andersson
Home Cook · Seattle
“I meal prep every Sunday. Having step timers for different dishes on StandBy mode while my hands are covered in marinade — that's exactly what I needed.”
Start your flow today
Join thousands who've transformed their daily chaos into calm, intentional routines.
Download on the
App Store
Free to download • iOS 17+ required
Morning Routine
Starting in 5 min
7-day streak!
Keep it going
Questions? We've got answers
Everything you need to know about using FlowRoutine on your devices.
Still have questions?
Reach us at hello@flowroutine.club